Be Activated

The body must breathe and move, but that doesn’t mean it'll breathe and move in a way that allows you to achieve your goals, whether that's reducing your stress, building your strength or avoiding injury.

The body has two priorities

To breathe and to move.

If we don’t breathe we die, so breathing as effectively as possible is paramount. If the body cannot move in its preferred sequence, it will recruit other muscles leading to overloads and injury.

Through muscle testing we will demonstrate your body’s compensation pattern.

Manual therapy techniques are used to correct the cheat pattern and allow integration and synchronisation of the whole body.

Activation is a healing system

When your body has a cheat pattern the muscles become overloaded as they do their own job as well as others they are not suited for.

Activation removes this stress so your muscles return to their optimal jobs, reducing the chance of injury and increasing recovery potential.

Activation is a performance-enhancement system

When activated your body moves in an expansive state with all energy efficiently moving outward along the chain.

An activated body is the most performant body, allowing you to recruit more strength, more power and more speed.

Activation is a stress management system

The world is full of things desperate for our attention.

Our nervous system can become confused and stuck in a heightened state, forgetting its true base level.

Self-activation gives you a tool to adjust your nervous system from fight, flight or freeze into its rest & digest state.

An activated body has less stress, higher quality sleep and can make better decisions.