How Brunswick Chiropractic supports expectant mothers through pregnancy
Posted Monday, Oct 27, 2025 by Dr David Cannon (Chiropractor). Filed under General
Key Takeaways:
- Pregnancy causes biomechanical changes that chiropractic care may help manage.
- Gentle chiropractic techniques can support spinal and pelvic alignment.
- Care plans are tailored to suit each trimester and individual needs.
- Chiropractic can work alongside other modalities like myotherapy.
- Proper alignment may also support optimal conditions for foetal development.
- Research suggests that women receiving chiropractic care during pregnancy may be four times less likely to require medical interventions and may experience shorter labour times.
Table of Contents
Introduction: A Holistic Approach to Pregnancy
Pregnancy brings remarkable changes, but it can also place significant strain on the body. As the spine, pelvis, and surrounding joints adapt to support a growing baby, many women experience discomfort—particularly in the lower back and pelvis.
Chiropractic care during pregnancy offers a gentle, non-invasive way to support these physical changes. By addressing spinal alignment and pelvic balance, chiropractic treatment may help manage pain, improve mobility, and support overall wellbeing.
Studies suggest that up to 86% of pregnant women experience low back or pelvic pain (Bernard-Giglio et al., 2023), and chiropractic care has been shown to assist in reducing these symptoms (Weis et al., 2020). At Brunswick Chiropractic, we aim to provide care that complements your broader pregnancy support team—helping you feel more comfortable and confident throughout each trimester.
Managing Lower Back Pain
Lower back pain is a common concern during pregnancy, often beginning in the second trimester and continuing into the later stages. As the body adjusts to support the weight of a growing baby, the natural curve in the lower spine increases. Combined with the effects of the hormone relaxin—which softens ligaments to prepare for birth—this shift can create instability and discomfort in the lumbar region.
Postural changes, altered gait, and muscle imbalances can all contribute to this type of pain. Fortunately, there are conservative ways to manage it. Evidence-based approaches include targeted movement strategies, gentle manual therapy, and spinal alignment techniques aimed at improving mobility and reducing strain.
Research has shown that many pregnant women experience relief from lower back pain through these conservative interventions, including manual therapies (Stuber & Smith, 2008; Hall et al., 2016). While each person's experience is unique, addressing musculoskeletal alignment and movement early can play a key role in maintaining comfort throughout pregnancy.
Addressing Sciatic Discomfort
Sciatic discomfort during pregnancy is often caused by pressure on the sciatic nerve, which runs from the lower back down through the hips and legs. As the uterus expands and posture changes, this nerve can become irritated—resulting in pain, tingling, or numbness that radiates through the buttocks and into one or both legs.
This discomfort can be especially noticeable in the later stages of pregnancy when the baby’s position and added weight place increased stress on the pelvis and lower spine. In some cases, muscle tension in the gluteal region may also contribute to sciatic symptoms, as tight muscles can compress the nerve pathway.
Gentle physical therapies, such as manual adjustments and stretching exercises, may help reduce pressure on the sciatic nerve and ease associated symptoms. Evidence suggests that conservative care approaches—including chiropractic and other manual therapies—can be effective in reducing pregnancy-related sciatic pain (Kruse & Lisi, 2007; Hall et al., 2016).
While sciatica can be frustrating, early attention to posture, movement patterns, and musculoskeletal balance may help reduce its severity and support a more comfortable pregnancy.
Supporting Pelvic Alignment
Pelvic alignment plays a vital role during pregnancy—not just in maintaining comfort, but also in supporting the baby's position and preparing the body for labour. As the pelvis shifts to accommodate the growing uterus, imbalances can develop between the sacroiliac joints, pubic symphysis, and surrounding muscles. This may lead to pelvic girdle pain, reduced mobility, or uneven weight distribution.
A well-aligned pelvis provides a more stable foundation for the spine and hips, allowing the body to adapt more efficiently to the biomechanical demands of pregnancy. It can also help optimise space in the uterus, potentially encouraging the baby to settle into an ideal position for birth.
Manual therapies that gently support pelvic alignment—such as mobilisation techniques or muscle balancing—may reduce tension in the lower back and hips. These approaches are often used to help manage pregnancy-related pelvic girdle pain, which affects a significant portion of expectant mothers (Weis et al., 2020).
Maintaining good pelvic alignment through movement, posture, and targeted support may ease physical stress and contribute to a more balanced and comfortable pregnancy experience.
Easing Neck and Shoulder Tension
As pregnancy progresses, postural changes and shifting weight distribution don’t just affect the lower body—they also place added strain on the upper spine, shoulders, and neck. Many women experience increased tension in these areas, particularly in the second and third trimesters, as the body compensates for the forward pull of the growing abdomen.
Hormonal changes can also play a role. The release of relaxin and progesterone, while essential for preparing the body for labour, can lead to joint laxity and muscle imbalances. Combined with long hours of sitting, poor sleep posture, or stress, this often results in stiffness or discomfort in the neck, shoulders, and upper back.
Evidence supports the use of manual therapy techniques—including soft tissue work and gentle mobilisation—to help alleviate tension and improve range of motion in these areas (Hall et al., 2016). Simple strategies such as ergonomic adjustments, regular stretching, and relaxation techniques can also make a noticeable difference in managing discomfort.
Addressing upper body tension early can improve daily comfort, reduce associated headaches, and support better postural awareness as the pregnancy progresses.
Creating a Comfortable Environment for Your Baby
Supporting your own physical wellbeing during pregnancy doesn’t just benefit you—it also plays a role in creating the best possible environment for your baby’s development. As your body adapts to each trimester, maintaining balance and alignment can help optimise the space within the uterus and encourage healthy foetal positioning.
Poor pelvic alignment or excessive tension in the lower abdomen and hips may, in some cases, limit the baby's ability to move freely or settle into a head-down position as birth approaches. A balanced musculoskeletal system can help reduce these risks and support a smoother transition into labour.
Here are a few ways to help create a more comfortable environment for your baby:
- Support pelvic balance: Gentle movement practices like prenatal yoga or walking, along with manual therapies, can assist in maintaining symmetry in the pelvis and hips (Weis et al., 2022).
- Maintain upright and open postures: Sitting on a birth ball or using supportive cushions can encourage better alignment and relieve pressure from the lower back.
- Use daily movement and stretching: Targeted stretches for the hip flexors, glutes, and lower back may help reduce muscular tension and create more space for your baby.
- Sleep smart: Sleeping on your side with a pillow between the knees can improve pelvic alignment and reduce strain on the lower back and hips.
- Stay hydrated and nourished: Adequate hydration and a balanced diet support soft tissue health, which contributes to muscular flexibility and optimal foetal development.
By paying attention to these simple, everyday habits, you can actively support your baby's comfort while improving your own mobility and ease as your pregnancy progresses.
Chiropractic and Collaborative Pregnancy Care
Pregnancy care works best when it's collaborative. Many expecting mothers benefit from a team-based approach that includes obstetricians, midwives, physiotherapists, and other allied health professionals. Chiropractic care can be one part of this broader support network, offering musculoskeletal assistance that complements other aspects of prenatal care.
Chiropractors who work with pregnant patients typically focus on gentle, tailored techniques designed to support spinal mobility, pelvic alignment, and nervous system function. These methods are non-invasive and adapted to the specific needs of each trimester. When integrated into a multidisciplinary plan, chiropractic care may help reduce discomfort and improve mobility, especially in cases of persistent back or pelvic girdle pain (Weis et al., 2020; Stuber & Smith, 2008).
Research also suggests that chiropractic care during pregnancy may be associated with improved birth outcomes. A retrospective study found that women who received chiropractic care throughout their pregnancy were four times less likely to require medical interventions during labour and experienced shorter labour times compared to those who did not receive chiropractic care (Borggren, 2007). While more research is needed to fully understand these associations, these findings suggest that maintaining spinal and pelvic balance throughout pregnancy may support the body's natural birth process.
Importantly, this care is considered safe when delivered by trained professionals with experience in prenatal support (Stuber et al., 2012; Weis et al., 2022). A systematic review also suggests that manual therapies—including chiropractic—may assist in managing musculoskeletal pain during pregnancy without adverse effects (Hall et al., 2016; Khorsan et al., 2009).
Open communication between providers enhances outcomes by ensuring that care is well-coordinated and suited to the patient’s stage of pregnancy. This integrative approach not only addresses physical symptoms—it also empowers women to feel supported, informed, and confident in their care journey.
Towards Better Balance in Pregnancy and Beyond
Pregnancy is a time of immense physical and emotional change. While each journey is unique, the discomforts that arise—such as back pain, pelvic tension, and postural strain—are common experiences shared by many expectant mothers. Addressing these changes with evidence-informed, non-invasive care can make a meaningful difference in how women move, rest, and feel throughout each trimester.
Chiropractic care, when integrated into a broader pregnancy care plan, offers a gentle approach to managing musculoskeletal stress. By supporting spinal and pelvic alignment, easing nerve irritation, and promoting better movement, it aims to create a more comfortable experience for both mother and baby.
What’s most important is that every woman feels empowered to explore care options that align with her values, health goals, and clinical needs. Whether used alongside obstetric support, physiotherapy, or other allied health services, conservative manual therapies may play a helpful role in supporting pregnancy comfort and preparation for birth.
Partnering With You Through Every Trimester
Pregnancy can be a joyful yet physically demanding experience. At Brunswick Chiropractic, we’re here to help you move through each trimester with greater comfort and confidence. Our experienced chiropractors work closely with you to understand your body's needs and provide gentle, evidence-informed care tailored to your journey. Whether you're dealing with back pain, pelvic tension, or just want to support your body's natural balance, we’re ready to support your path to motherhood.
Get in touch with our team in Brunswick to learn how we can assist you during pregnancy with personalised chiropractic care that fits your lifestyle.
References
Bernard‑Giglio M, French SD, Myburgh C, de Luca K. Drivers, barriers, and response to care of Australian pregnant women seeking chiropractic care for low back and pelvic girdle pain: a qualitative case study. Chiropractic & Manual Therapies. 2023;31(1):43. https://doi.org/10.1186/s12998-023-00516-x
Borggren CL. Pregnancy and chiropractic: a narrative review of the evidence. Journal of Chiropractic Medicine. 2007. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647084
Hall H, Cramer H, Sundberg T, Ward L, Adams J, Moore C, et al. The effectiveness of complementary manual therapies for pregnancy‑related back and pelvic pain: a systematic review with meta‑analysis. Medicine (Baltimore). 2016;95(38):e‑5169. https://journals.lww.com/md-journal/fulltext/2016/09200/the_effectiveness_of_complementary_manual.10.aspx
Hensel KL, Roane BM, Chaphekar AV, Smith‑Barbaro P. PROMOTE Study: Safety of osteopathic manipulative treatment during the third trimester by labour and delivery outcomes. Journal of the American Osteopathic Association. 2016;116(11):698‑703. https://doi.org/10.7556/jaoa.2016.137
Khorsan R, Hawk C, Lisi A, et al. Manipulative Therapy for Pregnancy and Related Conditions: Systematic Review. Obstetrical & Gynecological Survey. 2009;64(6):416‑427. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3348005
Kruse RA, Lisi AJ. Chiropractic treatment of a pregnant patient with lumbar radiculopathy: case report. Journal of Chiropractic Medicine. 2007. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647097
Lisi AJ. Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. Journal of Midwifery & Women’s Health. 2006;51(1):e7‑e10. https://pubmed.ncbi.nlm.nih.gov/16399602
Stuber KJ, Smith DL. Chiropractic treatment of pregnancy‑related low back pain: a systematic review of the evidence. Journal of Manipulative and Physiological Therapeutics. 2008;31(6):447‑454. https://doi.org/10.1016/j.jmpt.2008.03.003
Stuber KJ, Wynd S, Weis CA. Adverse events from spinal manipulation in the pregnant and postpartum periods: a critical review of the literature. Chiropractic & Manual Therapies. 2012;20:8. https://doi.org/10.1186/2045-709X-20-8
Stuber KJ, Wynd S, et al. The treatment experience of patients with low back pain during pregnancy and their chiropractors: a qualitative study. Chiropractic & Manual Therapies. https://chiromt.biomedcentral.com/articles/10.1186/s12998-022-00437-7
Weis CA, Stuber K, Murnaghan K, Wynd S. Chiropractic Care for Adults With Pregnancy‑Related Low Back and Pelvic Pain. Chiropractic & Manual Therapies. 2020;28(1):41. https://doi.org/10.1186/s12998-020-00310-1
Weis CA et al. Best‑Practice Recommendations for Chiropractic Care for Pregnant and Postpartum Patients with Low Back Pain or Pelvic Girdle Pain. Chiropractic & Manual Therapies. 2022. https://doi.org/10.1016/j.jmpt.2021.06.001
Frequently Asked Questions
Q. Is chiropractic care safe throughout all stages of pregnancy?
A. Yes, when performed by a chiropractor trained in prenatal care, chiropractic treatment is generally considered safe during all trimesters. Techniques are adapted to accommodate the changes in each stage of pregnancy, with a strong emphasis on gentleness, positioning, and comfort. As always, it's important to consult your primary healthcare provider before beginning any new form of care.
Q. Do I need a referral to see a chiropractor during pregnancy?
A. In Australia, you do not need a referral to see a chiropractor. However, open communication with your GP, midwife, or obstetrician is encouraged to ensure all aspects of your care are coordinated and transparent.
Q. How soon can I start chiropractic care during pregnancy?
A. Chiropractic care can begin at any stage—some women choose to start in the first trimester to address early postural shifts, while others begin when discomfort becomes more noticeable. Early intervention may help manage physical changes proactively, but it's never too late to seek support.
Q. Can chiropractic care help with breech positioning?
A. While chiropractic care does not directly reposition the baby, techniques that support pelvic balance—such as the Webster Technique—may create more space in the uterus, which can encourage optimal foetal positioning. This is typically considered in the third trimester and should be discussed with both your chiropractor and obstetric provider.
Q. What should I expect during a pregnancy chiropractic appointment?
A. Initial visits usually involve a comprehensive health history, postural assessment, and discussion of your specific symptoms or concerns. Treatments may include gentle spinal or pelvic adjustments, soft tissue techniques, and recommendations for movement, posture, or stretches suited to your stage of pregnancy.
Q. How often should I have appointments?
A. Frequency of care depends on your individual needs, pregnancy stage, and how your body responds to treatment. Some women benefit from regular visits every few weeks, while others may attend more or less often depending on their comfort and goals.