9 Common Mistakes People Make with Back Pain

Even with so much information available, many people still make common mistakes when dealing with back pain. These slip-ups can lead to ongoing discomfort or even make things worse. Back pain affects over 540 million people globally, making it the leading cause of disability worldwide.

Why won't my back pain go away?
Who should I see to help with my back pain?
Can a chiropractor help with back pain?

At Brunswick Chiropractic, these are the common questions we get every day. Knowing what to avoid can make all the difference in protecting your spine and feeling your best.

In this blog, we explore nine common mistakes to help you avoid them and take better care of your spine.

1. Ignoring the Pain

Many people push through back pain, believing it will go away on its own. However, ignoring early warning signs can lead to chronic, long-term problems that are far more difficult to manage and treat. Don't overlook persistent pain.

Getting advice from a professional early on can make a huge difference. It helps you get the right treatment and better results, so you’re not stuck dealing with pain for longer than you need to be.

Our team of chiropractors, osteopaths, remedial massage therapists, and myotherapists treat hundreds of patients for back pain each week.

2. Lack of Proper Diagnosis

Relying on guesswork or using online search tools, such as Google can lead to an inaccurate diagnosis. It can hold you back from getting the treatment or accessing the right tools to help you.

"Why is my back hurting?" is a common question we get at Brunswick Chiropractic.

A trained therapist can help you identify the root cause of your pain and ensure you receive the right care you need. Don't look for a quick fix on the internet. There are many types of back pain, such as a herniated disk. Back pain is complex and requires a trained professional to help you get the proper care you need.

3. Over-Resting

Too much rest might seem like the right way to help back pain, but it can slow down your progress. Movement helps keep your muscles strong, supports blood flow, and encourages healing. It's important to get the right balance.

Since every back condition is different, it’s important to have a professional thoroughly examine your back. Our trained practitioners can guide you on the right mix of rest, light activity, or prescribe specific exercises to help with your back pain.

4. Poor Posture

Spending long hours hunched over a desk or slouching on the couch can puts significant strain on your spine and worsen back pain.  Poor posture can lead to muscle spasms/tension and alignment issues that contribute to discomfort. Practising correct posture is essential for maintaining a healthy, pain-free back.

At Brunswick Chiropractic, our therapists use a variety of techniques to address posture-related back pain. These include chiropractic adjustments, soft tissue massage, stretching, dry needling, cupping and exercise prescription.

5. Lifting Improperly

Lifting heavy objects without bending your knees or using proper techniques can quickly lead to back injuries. Poor lifting increases the risk of serious issues like herniated discs, which can take weeks or months to heal. To protect your back, always lift with your legs and maintain proper form.

If you have concerns about your workplace, talk to your supervisor. Our therapists are also available to help you with workplace management and support.

6. Skipping Core Exercises

A strong core is essential for supporting the lower back and spine, helping maintain proper alignment and stability. Neglecting core-strengthening exercises can weaken these crucial muscles, leaving your back more vulnerable to pain, strain, and injury.

Including core exercises in your routine can significantly improve back strength and reduce the risk of issues.

If you aren't sure about your specific needs, then book an appointment with one of our therapists today. After a thorough assessment and examination, we can determine your exercise needs.

7. Neglecting Professional Help

Trying to manage back pain on your own without professional help can often lead to a longer recovery process. Without the guidance of trained therapists, you might not understand the underlying causes of your pain. Professional assessments and tailored treatment plans are essential for addressing the root of the problem.

Our therapists can provide strategies to reduce your back pain, improve mobility and help ensure a more effective recovery. Research has shown that spinal manipulation (such as a chiropractic adjustment) is effective for acute lower back pain for patients who don't improve with self-care options. (1)

8. Relying Solely on Painkillers

Painkillers may offer temporary relief but do not address the underlying causes of back pain. Overuse can also lead to other health issues.

While we’re not against using painkillers, it’s important to use them along with guidance from a trained professional.

9. Ignoring Mental Health

Stress and anxiety can increase muscle tension and make back pain worse. Ignoring the mental aspects of pain can slow down your recovery. It is important to address both physical and emotional health for effective healing.

Take Action Now

Back pain doesn’t have to hold you back. If you’re experiencing discomfort or want to avoid these common pitfalls, consider booking a professional assessment.

At Brunswick Chiropractic, we’re here to guide you on your path to better spinal health. Schedule your back pain assessment today.

Stay proactive, stay healthy, and make your back care a priority.

References

1. Chou, R., C. Qaseem, T. J. Snow, et al. (2016). "Diagnosis and Treatment of Low Back Pain: A Joint Clinical Practice Guideline from the American College of Physicians and the American Pain Society." The Spine Journal, 16(3), 408-414.